The so-called hallux valgus the first toe is the deviation of the first toe outward, to the side.I think many of us know what such a deformation looks like, most often found in older people.But why does this bone begin to stick out in some people, but not in others?Let's try to figure it out.
Reasons
There are several factors influencing the development "bumps" with age, we list some of them:
- transverse flatfoot;
- genetic predisposition;
- wearing narrow shoes (pointy shoes, too short toes - anything that does not provide the necessary space for the toes);
- improperly selected shoes (too high a heel or lack of orthopedic insoles, if necessary);
- endocrine disorders;
- osteoporosis;
- congenital weakness of connective and bone tissues.
Symptoms
You should be wary and carefully examine your feet if:
- there is pain in the joints of the feet;
- your legs get tired quickly;
- you have difficulty choosing shoes;
- there is a visible deformation of the foot;
If you notice these changes, you should consult a podiatrist and be sure to take x-rays and foot prints to check for flat feet.Thus, if you or your children have flat feet, it is advisable to monitor the course of the pathology from a young age, namely: choose the right shoes, do massage and regularly visit an orthopedist.People with flat feet are at much higher risk of developing this deformity.
Prevention
- examination by an orthopedist for timely detection of flat feet;
- wearing shoes without stilettos and pointed toes);
- mandatory use of orthopedic insoles;
- Exercise therapy.
Remember that if you do nothing, the disease will develop into chronic bursitis (inflammation) and arthrosis.Also, if the disease is advanced, surgery may be required.